9 Best Punching Bags in India (November 2021) – Buying Guide & Reviews

Sunday, November 28, 2021

Fitness and maintaining a healthy lifestyle has become essential as it helps us keep a track of our habits as well as keeps us fresh all the time.

Specifically during this pandemic time, our physical, as well as mental health has been compromised a lot and it needs to be refreshed through utilizing our time and energy on our fitness and building strength.


One of the methods to build up strength by staying home is doing boxing and it can be easily assisted by getting your hands on a good quality punching bag as they are rigid and uplifts your strength prominently.

Finding a high-quality punching bag that is effective and efficient may seem a bit difficult but we are here to help you.

To guide you with the best information and details, we have combined a Buying Guide and list of products that are explicit in terms of quality, standardization as well as in terms of pricing.

So let’s have a look at some of the best punching bags in India that can do wonders with your health and lifestyle.

These are the Top 9 Best Punching Bags in India

ProductsSizeMaterialItem WeightBuy Now
PROSPO 36-inch Black Synthetic SRF Punching Bag36 inchesSynthetic1.48 Kgamazon-button
Aurion Filled Heavy Punch Bag Boxing48 inchesSynthetic Leather100 Kgamazon-button
Aurion Punching Boxing Bag24 inchesSynthetic499 gamazon-button
Hard Bodies Synthetic Leather Punching Bag36 inchesFaux Leather51 Kgamazon-button
RMOUR Unfilled Heavy PU Punch Bag60 inchesFaux Leather2.47 Kgamazon-button
Prospo Strong and Rough Punching Bag36 inchesSynthetic1.80 Kgamazon-button
Hard Bodies Classic Punching Bag24 inchesSynthetic1.06 Kgamazon-button
LEW Unfilled Ripstop 750GSM Punching Bag60 inchesSynthetic1.80 Kgamazon-button
IWIN Unfilled 36 Inches Punching Bag36 inchesSynthetic Leather3.6 Kgamazon-button

Best Punching Bags in India (2021)

1. PROSPO 36-inch Black Synthetic SRF Punching Bag

PROSPO is a qualified brand that made some of the prosperous products upcoming in the market, so that it serves the best facilities to its customers, for an experience that is extraordinary and uncanny.


The PROSPO 36-inch punching bag is a defined category product that would help you gain strength and the capability to box in the best way possible.

Primary Features

  • Is made with a durable synthetic material
  • Heavy quality SRF is also combined to formulate this punching bag
  • Comes along with a chain to hang it as well as a hand wrap for better boxing sessions

In terms of composition and reliability, this product won’t disappoint you at any cost as it consists of high-quality material that keeps the product in its best form and shape.

It is made with superior synthetic fabric that gives it an exceptionally good and classy appeal. It comes along with a hand wrap that lets you have a good grip and safeguards you from any injuries while having a session.

It is accompanied by a 4 – S type stainless steel chain that gives the punching bag a sturdy control and ability to swing as per movement which is possible with a swivel that is attached to the chain.

The chain is made with premium quality material which prevents it from rust or corrosion. This punching bag does not come with any filling in it as it becomes a bit heavy to port to delivery places.

But it does come with a 30-day return or replacement policy that lets you return the product if it is not able to meet the quality standards or has any type of defects, whatsoever.

As per customer reviews and feedbacks, it is a marvelous punching bag which has everything enabled in it, whether measured in terms of quality or presentations.

It is one of those products that should be on your prior list of getting a first-class punching bag for yourself. You can also avail huge discounts and cash backs through Amazon on this product.

  • It is available at affordable rates
  • Made with stupendous material
  • Comes with durable accessories for an undefined experience
  • It is a light weighted product
  • The installation of the product may cause a hindrance but it is a good quality product and the issue can be resolved with professional help as well


2. Aurion Filled Heavy Punch Bag Boxing

Looking for a brand that has top-notch products and is reasonable as well? Aurion is the one for you as it guarantees its customers with products that can give them effectiveness profoundly and lets them have an explicit experience with it.


Aurion is among those brands that need your lookout on it constantly. The Aurion punching bag is a supreme product that is well equipped and durable product, covering every aspect prominently.

Primary Features

  • It comes filled with a textured material
  • It is approximately 4 feet long in height
  • It comes along with high-quality chains as well as hand wrap for better functioning
  • Made with a synthetic that has high endurance and capabilities to keep the product durable as well as versatile

The conformation and configuration of the punching bad are done with notable synthetic leather that keeps the product in its best shape and safeguards it from any type of wear and tear.

To assure an everlasting performance of this product, the inner part of the bag is made with qualified polyester that is layered x2 times for a tough as well as a durable outlook of the bag.

It is a filled bag that constitutes of peculiar textured material which is shredded in fine pieces, to give the bag a prominent shape and weight for better efficiency.

Apart from this, the material filled can secure you from any type of shocks as well as provides a smooth base, for an extraordinary experience like no other.

The product comes along with some equipment as well, it has a standard chain accompanied with it that holds the weight of the bag as well as gives you the right amount of swing while having your boxing sessions.

It also comes with a hand wrap that acts as a wrist supporter, to give that perfect grip and correct your form while boxing.

It is an exponential punching bag that could serve you profoundly and let you have a regular fitness regime for a healthier lifestyle.

This product should be on your radar as this one won’t disappoint you at any cost. The company offers a 30-day replacement or refund policy with this product if any type of defect is found after the purchase.

  • Versatile and hard-wearing product
  • Is formulated with pre-eminent material
  • Is a water-resistant bag, assuring less wear and tear
  • Available at reasonable rates
  • It may be a bit difficult to install this product as it is pre-filled and heavy, but can be done through help easily


3. Aurion Punching Boxing Bag

Aurion is one of the most leading brands currently in India that has come up with products that are outstanding and have become a foremost choice among its customers.


If you are heading towards this brand, it is the right step and decision for you. The Aurion unfilled punching bag is an eminent option that must have your attention after all.

Primary Features

  • Made with characterized quality of synthetic material that keeps the bag fresh and new always
  • Comes along a 4 –s type chain and a hand wrap that gives the bad a sturdy control of everything
  • It is a 24-inch bag that has a finished and a classy look to it

The product is made with the utmost attributes and traits which makes this product a superfine item available in the market. It is made with stout synthetic leather on the outer area that gives the bag an elegant look as well as shelters it from any type of damage.

To let be highly resilient, the inner formation is done with high graded polyester which is firmly double stitched, for an enduring usage of the product. It is an unfilled bag that can be filled with stiff cotton or clothes for a strong base and a better experience.

It also comes along with a top-notch 4-S type chain that lets you attach the bag to the ceiling easily with some screws and fixtures with which it comes along. This chain assures good quality and is rustproof and non-corrosive.

It also comes along with a wide hand wrap that gives you a grip and a proper form like no other. it also guards your fingers and knuckles against bruising and keeps them safe from any type of rashes and injuries.

These hand wraps let you have a good and effective session, increasing your strength and form every day. This is one of the most superior products that have all high-end material inculcated in it, to give you a product that is worth more than its price measurement.

It is a hit product that should be in your considerations before making any type of decision.  It also comes with a 30-day refund or replacement policy if any issues are found in the product.

  • It is a light weighted product and easy to handle
  • Available at extremely low rates
  • Incorporated with prominent material and equipment
  • Is water-resistant and is highly resilient
  • It May not be preferred by many but it can be a good option to go for


4. Hard Bodies Synthetic Leather Punching Bag

Hard bodies is one of the most demanding brands in the market currently as the products it manufactures are a sight of classiness and effectiveness in such a way that its customers are highly satisfied with the brand.


It is a brand that needs your attention right away. The hard bodies synthetic punching bag is a superior product that would build your core and stabilize your muscles in their best form.

Primary Features

  • Comes with a rustproof steel chain for better usage
  • Made with high graded synthetic leather type material
  • It also comes with a nylon material loop that is attached to the bottom of the bag for floor attachment

It is an exponential product that can help you build a strong control over your form and improve your fitness journey, giving you results that are explicit and defined in every aspect.

This is a good punching bag that can assist you in developing a healthy regime and let you gain focus and be consistent with the same easily.

As per quality standards are concerned, it is made with supreme synthetic leather that keeps the bag in a good shape as well as gives it an extraordinary outlook.

This material embedded in the product also secures the product from any type of damage and keeps it fresh and new for a long period.

To enable a quick usage of the product, it comes with a 4 – S type stainless steel chain that can hold the weighted bad perfectly and give it the perfect level and swing motion when needed.

The chain is made in such a way that it is rustproof and won’t oxidize easily. As per customer reviews and feedbacks, it is a magnificent product and can give you results that are exceptionally good and worth the time and energy.

The brand is itself a name and guarantees its product by offering a 10-day return policy if any type of defect is found in the product. You can also avail hefty discounts and offers on this product if you choose to buy it from Amazon.

  • Has a subsidized material composition and meets quality standards
  • Will help you in growing and increasing strength easily
  • It comes in a pre-filled state so saves time and effort to fill the back
  • Durable and highly reliable product
  • A bit expensive product but it is worth every penny you spend on it


5. RMOUR Unfilled Heavy PU Punch Bag

Rmour is an emerging brand that has made its way to the market by providing some amazing products that are productive and have the potential to outshine among the customers.


The Rmour unfilled punching bag is an exquisite product that has all essential and vital features in it, to give you an outcome that is ravishing and sustainable.

Primary Features

  • Comes with warranty tenure if any defects are found in the product
  • It is a 5 feet long punching bag that can be used anywhere easily
  • Made with noteworthy material of polyester and synthetic
  • Is also attached with a highly durable steel chain that holds the bag perfectly

It is an all-rounder product that can be used for different sports variants to increase the strength of the body and practice perfectly for better results.

It can be used to better your form in karate, taekwondo, and even kickboxing, letting you follow your passion and enhance your talent in the right direction.

In terms of the caliber of the product to work for a considerable amount of time, it is made with high attributes of PU material that keeps the product in a prominent shape and form.

This material is peculiar in every term as it disables any type of shock to the body and shields you from any harm, to give a comfortable base to work on.

It also comes with an S- type chain with 4 attachments that can uplift these heavy bags correctly and lets you have an experience that is best in every way possible.

The chain constitutes of stainless steel that protects it from any type of rust or corrosion, for a durable use of the product consistently.

As per customer reviews and feedbacks, it is an uptight product that has got everything combined in it to give its customers a product that is reusable for them for any purpose possible.

This is a good option to go for and you should give it a chance if possible. A 30-day return and refund policy are also applicable to it if any type of issue is found with the product.

  • A versatile product that can be used for multi-variant sports
  • Available at reasonable rates
  • Comes with a filling guide for an overview of the options you can fill the bag with
  • Easily portable
  • It may not be preferred by many but it is an exemplary option to let go of


6. Prospo Strong and Rough Punching Bag

Prospo is one of the fast-growing brands in India as it has been able to bring-in products that are different yet classic, allowing them to be versatile for building a healthier lifestyle.


The Prospo strong punching bag is a high graded and a top-notch product that would be a good option to have a look at. The structure and configuration of this punching bag are done with a lot of detailing and preciseness.

Primary Features

  • Well equipped product as it comes with supreme qualified gloves and chain
  • It is a light weighted product that can be ported easily from one place to another
  • Made with sturdy and robust material for a usage that is a bit longer
  • It is an unfilled bag that is approximately 5 feet long

It is made with different layers of fabric so that it can be used for hard-punching as well as remains in a proper shape all the time. This fabric provides a solid and rugged base to the bag for better use in the future.

It comes along with handy equipment as well such as hand gloves and chains that would assist you in terms of easy operation of the product.

The gloves that come with the product are made of notable synthetic leather that lets you have a firm grip, letting you improve your form and strength in the right way.

It is an unfilled bag that can be filled with different options such as hard cotton or even sand filling; depending upon how much heavy do you want your punching bag to be.

To handle the bag marvelously and give it an appropriate amount of swing, it comes along with a tough chain that is made with durable material to safeguard itself from any type of damage or corrosion.

It is an impeccable product that has made its name in the market due to its quality and equipment standards that are just explicit from every aspect.

The brand is also offering a 10-day replacement option on this product if any defaults are found in it. It is among those products that should be on your priority list if you are looking for the best punching bags in India.

  • Easy to port from one place to another when unfilled
  • Available at reasonable rates
  • Has material formulation that would be in shape and provide its assistance for a long time
  • Comes with all types of accessories for a further useful purpose
  • It may not be that famous in the market but this product has the capabilities to do wonders in terms of building your core and strength perfectly


7. Hard Bodies Classic Punching Bag

The hard bodies classic punching bag is a universal pick among customers and can be a reasonable option to go with.


Hard bodies punch bag is a magnificent product that has been embedded with premium quality material so that the bag can provide its assistance for a deeply rooted time.

Primary Features

  • It is a 2 feet long punching bag that comes in an unfilled state
  • Comes with a sturdy chain to hang the bag appropriately
  • Can be used by both women and men prominently
  • It is made up of versatile material i.e. synthetic leather

It is made with an outer layer of synthetic leather that makes the bag water-resistant and lets it be in its proper form every time.

While the inner layer is quite tough and rigid as well, it is stitched twice with double layers to provide a firm base to the bag and allow it to handle hard punches prominently.

Apart from this, it is a sophisticated product that can be ideal for women as well and could help them learn defense and strength formation conveniently.

The product is tagged along with an additional component as well which is called a hanging chain. It is a 4S- type chain that can hold the bag when filled easily and gives it the perfect grip, enabling a perfect swing motion at the time of your boxing session.

In terms of quality concerns, it is a rugged chain that can prevent itself from rusting or any type of metal corrosion.

This amazing product is available on Amazon at a decent price and quality endurance, giving you the perfect fit for your workout session. It is an exponential product that should not be ignored at any cost. You can also avail good discount on this product by clicking on the button given below.

  • Light-weighted and easy to carry
  • Available at extremely low prices
  • Comes with a 30-day replacement and refund policy if any defaults are found in the product
  • Can be used by anyone for practicing and building toughness
  • It may not be preferred by many but it is a nice product that can meet your ends precisely


8. LEW Unfilled Ripstop 750GSM Punching Bag

LEW is an upcoming brand that has tried its best to bring products that meet satisfactory measurements of customers and give them a good insight into what the brand aims to provide them.


It is a good brand that can make it to your checkout list for decision-making purposes. The LEW punching bag is a safe and secure product that requires your attention as soon as possible.

Primary Features

  • It is a 5feet long punching bag that is extremely light in weight
  • Comes along with a heavy-duty chain for hanging purpose and hand gloves
  • Can be used for different sports such as karate, taekwondo, and kickboxing
  • Made with a fine and superb substance

As per safety and security aspects are concerned, it is made with the high-graded quality PU material that can incorporate any type of shocks whatsoever and give you a rigid base for boxing correctly and without fear.

This material incorporation allows the bag to be light in weight and can be traveled and located easily to any place. The bag is also tagged along with accessories that are essential for assembling purposes.

It comes with a steel chain which is sturdy and substantial to let the bag hang on the ceiling of the wall and let it have the right amount of swing whenever you are practicing.

It also comes with a hand wrap pair that safeguards your knuckles and fingers from any type of rashes or redness.

This is an exceptional product and a versatile piece as it can also be used for variant sports such as kickboxing, karate, and even taekwondo to let your child have a great talent and increase their strength through this bag itself.

This bag is tough and resilient to go through any type of weather and will serve its assistance to you for an everlasting period.

This premium punching bag has all types of features and details that make it stand out from the crowd. If any defaults are found in the product, you can easily return it within 10 days of purchase.

  • It consists of high enduring material that will keep the product safe and secured
  • Covers all types of safety and security measures
  • Available at reasonable rates
  • Easy to port from one place to another
  • As it is an emerging brand it may not be noticed by many but it is worth a try


9. IWIN Unfilled 36 Inches Punching Bag

IWIN is one of the most prominent brands that have made their way into the market with some reliable products. This is an insightful brand that produces products best for its customers and gives them an exceptional product to use.


The IWIN unfilled punching bag is a nice option that can be useful from every perspective for a lifestyle that is healthy for you and your family. It is a product that is a work of art and has a fine look to it that is just indescribable.

Primary Features

  • It is a 36-inch bag in terms of length and height
  • Made with reliable material i.e. synthetic leather
  • A well-equipped product as it comes with a stainless steel chain and a pair of hand gloves

The framework of this bag is done with top-notch synthetic leather that guards the bag perfectly from any damage and gives the bag a prominent shape for better muscle-building sessions.

The inner layer of the punching bag is made with extreme detailing and is very well stitched for a durable use of the product. It is also well padded and gives the perfect base to its customers.

It comes in an unfilled state and can be filled with sand or hard clothes for a firm shape and a tough base for hitting perfectly.

It comes along with a chain that is rustproof and durable as it is made of stainless steel, allowing it to hang conveniently from the ceiling.

Apart from this, it also comes with a pair of synthetic leather gloves that protect your hands from injuries and redness while doing workouts. You can also get a few offers and cashback deals through Amazon and can save a crazy amount by hitting the button given below.

  • Light-weighted and easy to port
  • Available at affordable rates
  • Comes with high graded accessories
  • It is a durable and versatile product
  • It May not be preferred by many but it is a prominent option to go for


These were some of the best punching bags in India. We hope, you were able to narrow down your options to the best ones and choose the perfect one for yourself.

Buying Guide – Best Punching Bags in India

We have also listed some features for you as well that would guide you with some details that matter and can play a vital role in choosing the correct one.

Why Should You Opt For a Punching Bag?

1. Fitness and Core Strength

A punching bag is an optimum product that could help you start as well as improve your fitness journey. It also lets you maintain a balanced lifestyle. Through these bags, you can increase your muscle and core strength.

2. Self Defense and Confidence

This is a tool that not only makes you strong but also makes it tough to become independent when needed. Through learning boxing, you can develop a capability of protecting yourself and your family too as it lets you gain the knowledge of how to fight back.

Punching bags are a good tool to learn these things and also increases a confidence level too as you start to believe in yourself and are capable of something.


3. Improves Balance and Focus

Boxing is a type of mediation that needs to be done within a perfect posture and focus to achieve a better form and grip. Through this fitness routine, you can evolve and regain your ability to focus as well as balance well.

4. A Stress Buster

A punching bag is a great source of releasing your stress and frustration. When having a bad day, a good punching session can help you calm down better and feel relaxed as it helps in releasing all types of negativity conveniently.


Factors to consider before buying a Punching Bag

1. Material Incorporated

It is a vital feature and variant to look at as this defines the longevity of the product universally.

A punching bag should be made with an outer layer of synthetic leather as it is water-resistant keeps the bag in shape for a longer period. While the inner layer of this punching bag should be stitched with double layers.

2. Safety Measures

Another crucial aspect to consider is, if the product is safe and covers every security aspect or not. In terms of punching bags, do keep a look at the material used and if it’s able to absorb shocks as they can be dangerous if not taken care of. So, preferably go for bags that are shock resistant.


3. Filled or Unfilled

Punching bags come in different categories, so look before you buy and decide which type of punching bag you want for yourself. A filled bag is quite heavy and expensive compared to an unfilled one but is convenient as they do not require to be filled when delivered.

As per our research, you should try a filled one as they are easy and do not require extra effort but you can also go for an unfilled one as they are inexpensive.

4. Accessories

You also need to check if the bag comes with any accessories or not. Usually, a punching bag comes with 1-2 additional accessories. A chain for hanging purposes is important and always is attached with the punching bag, while some brands also offer a pair of hand gloves as well.

5. Return or Replacement Policy

A punching bag when bought should always have a return policy or warranty tenure as it safeguards you at times of any defaults.

A punching bag generally comes with a 30-day policy in which a product can be replaced or returned if it does not match the quality standards as described by the brand.


Frequently Asked Questions (FAQ’s) – Best Punching Bags in India

Q1. Can punching bags used for building and gaining muscle strength?

Ans. Yes, a punching bag is a credible product that is used for building muscle strength and gain muscles as they help in a vigorous exercise of your arm muscles and let them form in a perfect shape with consistent boxing sessions.

Q2. How do these bags increase our core strength?

Ans. When used under the guidance of a professional trainer and maintained a proper posture as well as formation, these bags can increase your core strength. As each body part goes into these sessions so it increases their metabolism and toughness as well as prominently.

Q3. Are our punching bags worth it?

Ans. Yes, these punching bags are worthy and can act as a morale booster for you to let you focus more. The spend is worth it if you are consistent and want to bring in better lifestyle changes for yourself and lead towards a wiser self in coming times.

Q4. Should one opt for an online platform to buy these bags?

Ans. Yes, one can go for online platforms like Amazon as they offer great customer service and return policies if you find any problem with the product. These platforms are a good option as you can save better on these products through various cash backs and offers going on them.

Q5. What would be some brands that you would recommend?

Ans. The above list highlights some of the best sellers in the Indian market right now and can be considered as well for purchasing a good bag for you. But if you want some specific names then they would be Prospo and Hard Bodies as they are conventional brands that have produced some amazing punching bags that are worthy to check out.

Final Thoughts – Best Punching Bags in India

As per the research and insightful market, we can say that the products listed above are amongst the most liked products.


If you are still confused that which is the best punching bag in India, then we recommend you to go with “Aurion Punching Boxing Bag”. To know more about this punching bag, click here.

To grab an additional discount on this punching bag, click here. If you still have any queries, let us know in the comments below!

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